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It helps form red blood cells, keeps your nervous system working properly, and turns food into energy your body can use

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According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others

The difference between 15 units and 20 units might seem small, but it's a 33% error in your dose

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This explains why BPC-157 for injury recovery is effective for athletes, surgery patients, and people with chronic injuries